“I Discovered I Have The BRCA 1 Gene, So Here’s What I Decided To Do”
It is October which means it is Breast Cancer Awareness month. At the end of 2020, there were 2.3 million women diagnosed with breast...
When motherhood isn't love at first sight
Shortly after the birth of Aliana SO many of my friends who already had children would ask or tell me “Being a mom is so much fun hey?”. ...
Loving your body & fitness journey during pregnancy
Wow, it has been a minute! I honestly thought I would be more on top of these blog post updates about my pregnancy, but life (and this...
These are the preggy days of my life
So now that the news has been out in the open for a little while (wow - who knew hiding a pregnancy for 12 weeks could be so hard??) I...
Breastfeeding & Exercise
If you are reading this post it is highly likely that you recently gave birth to a beautiful bundle of joy or you might be welcoming...
Preparing for the postpartum period
Preparing for the postpartum period after giving birth is just as important as preparing for the actual event of birth. The changes a woman
I Dou-what???
At the moment majority of my clients are for pre/postnatal exercise, but it is always during these first meet ups with them that I will...
The female hormone cycle, training & diet
How can you manipulate your training & diet around your cycle to get the most out of it and ensure optimal health? For females it is not...
Your birth hormones & how they interact with each other
"The hormones that make birth happen, also prepare us for breastfeeding and mother-infant attachment" - Dr. Sarah Buckley Our hormones...
Postnatal recovery - Why patience is key!
Recovery after baby is born is of utmost importance and how you rehabilitate your body will have long lasting effects on your body. Not...
