Postnatal recovery - Why patience is key!
Recovery after baby is born is of utmost importance and how you rehabilitate your body will have long lasting effects on your body. Not...
Benefits of exercise during pregnancy
So you just found out you are pregnant - now what? Your mind is probably running wild with questions like “Is it safe to still train?”,...
Alcohol use during your pregnancy
So you have heard that it is “okay” to drink a “small” amount of alcohol during pregnancy? Let’s have a little closer look at alcohol use...
Fit after your C-section
Yes - you are actually allowed to do exercise after a C-section, BUT going at it in the gym after your C-section will however have to...
