When motherhood isn't love at first sight
Shortly after the birth of Aliana SO many of my friends who already had children would ask or tell me “Being a mom is so much fun hey?”. ...
Breastfeeding & Exercise
If you are reading this post it is highly likely that you recently gave birth to a beautiful bundle of joy or you might be welcoming...
Preparing for the postpartum period
Preparing for the postpartum period after giving birth is just as important as preparing for the actual event of birth. The changes a woman
I Dou-what???
At the moment majority of my clients are for pre/postnatal exercise, but it is always during these first meet ups with them that I will...
Your birth hormones & how they interact with each other
"The hormones that make birth happen, also prepare us for breastfeeding and mother-infant attachment" - Dr. Sarah Buckley Our hormones...
Fit after your C-section
Yes - you are actually allowed to do exercise after a C-section, BUT going at it in the gym after your C-section will however have to...
