These are the preggy days of my life
So now that the news has been out in the open for a little while (wow - who knew hiding a pregnancy for 12 weeks could be so hard??) I...
Breastfeeding & Exercise
If you are reading this post it is highly likely that you recently gave birth to a beautiful bundle of joy or you might be welcoming...
Postnatal recovery - Why patience is key!
Recovery after baby is born is of utmost importance and how you rehabilitate your body will have long lasting effects on your body. Not...
Fit after your C-section
Yes - you are actually allowed to do exercise after a C-section, BUT going at it in the gym after your C-section will however have to...
