Loving your body & fitness journey during pregnancy
Wow, it has been a minute! I honestly thought I would be more on top of these blog post updates about my pregnancy, but life (and this...
Preparing for the postpartum period
Preparing for the postpartum period after giving birth is just as important as preparing for the actual event of birth. The changes a woman
Benefits of exercise during pregnancy
So you just found out you are pregnant - now what? Your mind is probably running wild with questions like “Is it safe to still train?”,...
