Loving your body & fitness journey during pregnancy
Wow, it has been a minute! I honestly thought I would be more on top of these blog post updates about my pregnancy, but life (and this...
These are the preggy days of my life
So now that the news has been out in the open for a little while (wow - who knew hiding a pregnancy for 12 weeks could be so hard??) I...
Breastfeeding & Exercise
If you are reading this post it is highly likely that you recently gave birth to a beautiful bundle of joy or you might be welcoming...
The female hormone cycle, training & diet
How can you manipulate your training & diet around your cycle to get the most out of it and ensure optimal health? For females it is not...
Postnatal recovery - Why patience is key!
Recovery after baby is born is of utmost importance and how you rehabilitate your body will have long lasting effects on your body. Not...
Benefits of exercise during pregnancy
So you just found out you are pregnant - now what? Your mind is probably running wild with questions like “Is it safe to still train?”,...
