Breastfeeding & Exercise
If you are reading this post it is highly likely that you recently gave birth to a beautiful bundle of joy or you might be welcoming...
Preparing for the postpartum period
Preparing for the postpartum period after giving birth is just as important as preparing for the actual event of birth. The changes a woman
The female hormone cycle, training & diet
How can you manipulate your training & diet around your cycle to get the most out of it and ensure optimal health? For females it is not...
