Loving your body & fitness journey during pregnancy
Wow, it has been a minute! I honestly thought I would be more on top of these blog post updates about my pregnancy, but life (and this...
Preparing for the postpartum period
Preparing for the postpartum period after giving birth is just as important as preparing for the actual event of birth. The changes a woman
The female hormone cycle, training & diet
How can you manipulate your training & diet around your cycle to get the most out of it and ensure optimal health? For females it is not...
Your birth hormones & how they interact with each other
"The hormones that make birth happen, also prepare us for breastfeeding and mother-infant attachment" - Dr. Sarah Buckley Our hormones...
