Loving your body & fitness journey during pregnancy
Wow, it has been a minute! I honestly thought I would be more on top of these blog post updates about my pregnancy, but life (and this...
Preparing for the postpartum period
Preparing for the postpartum period after giving birth is just as important as preparing for the actual event of birth. The changes a woman
I Dou-what???
At the moment majority of my clients are for pre/postnatal exercise, but it is always during these first meet ups with them that I will...
