Body Assessments

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A bio-mechanical & movement analysis that will help identify, treat and strengthen your muscle imbalances that pregnancy may cause and carry through into the postpartum period.  The aim is to strengthen your posture and correct any muscle imbalances to alleviate the most common pregnancy aches & pains.

 

 

Core Rehab & Strengthening Programme

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A programme aimed specifically at core rehabilitation if you experience any degree of Diastasis Recti (abdominal separation) OR if you want to strengthen your core the safe & effective way before & during pregnancy to help lower your risk of Diastasis Recti.